Take Charge of Your Health Program

Are You Burning the Candle at Both Ends?

stressed out professional woman

You just finished working your third 10 hour day in a row, coming home, taking care of your family and the house, and you collapse into bed at the end of the night, completely exhausted.

You love the work you do, it is one of your passions in life, and you want to take care of your family too, but you are starting to get the feeling that if you keep going this way, you might end up collapsing or even ending up in the hospital.

You've wanted to make self-care and your health a priority for some time now, but how to have the time in your already jam packed schedule for that??


Your body is starting to make you aware that something needs to change for the sake of your health and yet you don't know how to make that happen.

Business woman

Imagine Your Life Now...

  • You wake up in the morning feeling more energized than you have in a very LONG time!

  • You are able to cut back the hours you are working, spend time with family before you are exhausted, you actually have time to cook a healthy meal and do something just for yourself. 

  • Your mental clarity is improved and you don't feel like you are in a constant state of brain fog!

  • You are shedding some of the weight that you put on because you actually have time to exercise and cook healthy, nutritious meals.

  • You aren't on edge when you go to the doctor's office for your next appointment, fearful of what he might find.

  • You realize that taking care of yourself isn't selfish but instead is critical to doing the work you are so passionate about!


How Do I Know If This Program Is Right for Me?

This program is for you if you experience some or all of the following:

- you feel exhausted and overwhelmed all the time

- you live in a constant state of brain fog

- you know that you need to make some changes for the sake of your health but you are overwhelmed just thinking about it

- you are stressed out all the time

- your hormones are way off and it is making you feel miserable

- you recently went to the doctor and he expressed concerns about some things

- you know you need to make some changes because you want to be around for a long and healthy life

This program is NOT for you if:

- you are constantly overanalyzing everything and you are unwilling to work to quiet your left brain so that you can receive the support

- you are not willing to let go and to trust the process

- you want to make excuses about why you are experiencing these issues and you are unwilling to make some simple changes as recommended

Real Changes Take Time...

relaxed business woman

Because finding real results in making your health a priority takes time, I have developed a program to make it easy and support you step-by-step as we help you learn to take charge of your health.

My work with clients over the past 8 years has shown me that the best results come from 

understanding that things don't shift overnight and therefore I have taken my experience to develop a program to support you in getting real and lasting results.

For optimal results and complete transformation, I typically work with clients who are ready to make their health a priority for a period of four to six months.

Lyn Delmastro Thomson, BodyTalk Access Trainer

Why Work With Me?

  • I've spent the past 8 years supporting women in taking charge of their health

  • I was diagnosed with a chronic illness at the age of 25 and I can tell you from personal experience, your health isn't something that you want to neglect!

  • I am passionate about supporting you in taking charge of your health and making it a priority so you never end up sitting in that doctor’s office and hearing terrifying news.

 Are you ready to explore how working with me can help you?

What Others Are Saying...

"I scheduled a session with Lyn because I was having continuous pain in my right hip and it was impeding my active lifestyle. After a small number of sessions, I am pain free and living an active life again! I was surprised at how quickly I saw results!" - Julee Hunt

" I experienced release of some old physical stuff and woke up feeling the veil of depression had lifted." - Amber C.

"I feel so bloody relaxed since I have been working with you. I am releasing and letting go... I’m not over analyzing anymore and I’m letting of what doesn’t and has never served me go. Like having to be the dutiful daughter, like saying yes to my kids all the time, like bailing out my ex financially all the time, it feels GREAT." - Mandy


This Sounds Amazing! How Do I Move Forward?