Self-Care in Difficult Days

self-care courtesy freedigitalphotos.netLast week was a doozy for so many of us. The results of the election in here the U.S. rocked many of us to the core and resulted in feeling a host of emotions, fears, and general overwhelm and ungroundedness.

For me personally, I woke up last Wednesday with a feeling like the world around me was suddenly different and I felt extremely off kilter. I spent most of that day just trying to process what I was feeling and there were numerous bouts of crying. As the week went on, I was still feeling off-kilter but was trying to move forward and find ways to get myself grounded again.

I have been hearing many people say that they are feeling the same way. Another thing I’ve been both feeling myself and hearing from others is that the self-care that we have been doing in the past might not be enough or the right thing for us right now. 

I feel it is important to share this all so that you know that you are not alone in feeling off-kilter, scared, overwhelmed, and out of sorts. You are not alone if you feel like you are doing your regular self-care and it just isn’t working for you.

If you are feeling any of these things, here are some suggestions for you based on my own experience and wisdom.

  1. You might need to increase the amount of self-care you are doing right now. While the amount you typically do might work in calmer times, right now, you might need to give it a boost.
  2. You might need to change up what you are doing for self-care. For example, if you typically take a relaxing bath, you might try instead moving your energy by going for a walk outside. Try different things and see what helps!
  3. I would recommend considering taking a break from social media and the news on occasion. I personally felt myself feeling more and more activated and ungrounded last week as I kept reading about the increase in hate crimes, seeing the protests in Portland turn into violence, and seeing people making nasty comments to each other on Facebook. For that reason, I stayed off social media and the internet for most of the weekend last weekend. You might not need a complete break but maybe just consider limiting how much time you are spending reading news.
  4. If you don’t know how to tap cortices, learn how to now! This simple self-tapping technique just takes a few minutes but is a powerful way to rebalance your brain and reduce stress. You can use it as much as you need! Learn how here.

Those are just some very simple and practice suggestions that I have to help you get back into your body right now if you are feeling overwhelmed or ungrounded.

If those things don’t seem enough, I’d encourage you to seek support from me or from someone else who you feel called to work with. I’ve been seeing the election come up as a trauma for every client I’ve seen in the past week and I can help you process the trauma through the power of BodyTalk. I personally had to get some support around these from other practitioners so I can speak to the fact that this might be necessary- and it helps!

I have another group session coming up on November 30 to help support us all in coming together and healing in these challenging times.

Also if you are feeling like you’d like some extra one-on-one support right now, I’d love to offer you 10% off a session with me now through the end of November. Just mention this blog post when you come in!

 

 

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