Clear Out the “Gunk”: Energetic Cleanse for a Healthy Body, Mind and Spirit
- Did you end up eating a lot of rich fatty foods or more sugar during the holidays?
- Is your digestion feeling sluggish?
- Have you noticed feelings of irritability, frustration, depression or over reactivity?
- Are you ready to jump start your health for 2017?
After the holiday season where we often indulge in more rich and sugary foods, it can be helpful to support the liver and gallbladder in cleansing and detoxifying. This can also be a great jumpstart to making more healthful choices in 2017!
For some individuals, going on a physical cleanse or doing an elimination diet can be a wonderful support to the body but for some individuals, it can be difficult to do those things for one reason or another. If you want to try a more energetic approach to supporting your cleansing and detoxification, I invite you to join me for this cleanse.
Why do an energetic cleanse?
If you have been struggling with feeling irritable or depressed, if you are experiencing frequent headaches, if you are craving greasy foods, or are having some symptoms that your digestion isn’t working optimally, these issues can be related to the liver, the gallbladder, or their meridians (in Chinese Medicine).
The liver and gallbladder play important roles in detoxifying our bodies; we live in a world where we are exposed to pollution in the air, water, and our foods. We also need to process out emotional, mental, and even spiritual toxins that we come into contact with. When our liver and gallbladder and their meridians are functioning at their best, you might notice feeling easily irritated or frustrated, angry, and over-reactive. By helping to optimize these key areas of our body, we improve physical, mental, and emotional health.
Our liver supports and governs many different physical parts of the body, including the eyes, the muscles, tendons, and ligaments, and the nails. It helps us with our ability to plan and organize and the liver meridian also supports certain areas of the brain. The gallbladder stores and secretes bile, as well as helping us to take action, make decisions, and have courage to move forward in life. Both the liver and gallbladder help us process the emotion of anger in a healthy way- rather than through irritability and explosiveness.
How does this cleanse process work?
I will be offering this as a self-paced group program. I will send you 3 group BodyTalk sessions over the course of a week for you to listen to at your own pace. Recommended timing would be to listen to the recording of the sessions on day 1, day 3 or 4, and day 7. Because there are many common issues that we all share around our needs to support the liver and gallbladder in detoxifications, this group approach works well and makes the process accessible and affordable to many individuals.
If you would like to add an individual session with me to address specific needs that you have, I will do so as an optional part of the program (for an additional cost).
When: This cleanse is done when you register, sign up, and choose to start. I will be making it available beginning January 2, 2017
Where: In the comfort of your own home. Recordings are sent to you by email.
Investment: $120 for the group cleanse alone. If you’d like an additional one-on-one session(s), they can be added for an additional $115 per session.
Ready to sign up? You can do so with PayPal below and I will be sending out the first session in January. This is a self-paced process so you can sign up at any time.
Questions? Give me a call at 503-347-0258
Frequently Asked Questions:
Do I need to do a dietary cleanse to do this energetic cleanse?
This energetic cleanse can be done alone or in conjunction with another cleanse or detoxification process. I strongly encourage you to seek professional support if you choose to do a physical cleanse, particularly if you have any health issues.
What are some symptoms of the liver and gallbladder being sluggish?
Liver symptoms include:
- Abdominal bloating, pain, and discomfort
- Excessive abdominal fat or a pot belly
- Acid reflux or heartburn
- Overheating of the body and excessive sweating
- Acne, rosacea, or itchy, blotchy skin
- Water retention
- Unexplained weight gain and inability to lose weight even when restricting diet
- Problems digesting fatty foods
- Fatigue, lack of appetite, loss of energy, weakness, weight loss and nausea
Gallbladder symptoms include:
- Developing gallstones
- Severe abdominal pain
- Chest pains (angina)
- Abdominal tenderness
- Unusual colored stool
If you have noticed any of these symptoms or you simply want to improve your overall health and well-being, this energetic cleanse is a powerful and easy way to do so!