We chatted about my new book, “You Are Not Your Diagnosis,” how to listen to the wisdom of your body, and how to not have your diagnosis control your life!
Last week I was interviewed by Kole Hansen on her Warrior Women with a Purpose Podcast and it was SUCH a great interview that I wanted to share it with you all!
Kole is also a healer with an amazing story (which she tells on one of the podcast episodes) and we really jammed about the wisdom of our bodies, how things like illness are a wakeup call from the universe and more.
I hope you’ll take a listen and if you enjoyed it, leave a 5 star review on iTunes for the podcast!
Last week I returned from the International BodyTalk Association conference in Florida. This was my second time attending their conference (both have been amazing experiences!) and I want to take a little time to share with you a particularly profound experience I had while attending the conference.
On the instructor’s day of the conference, I was asked by one of the speakers, Tracey Clark, if I would be willing to be the volunteer person she used during her talk the next day. Since I have a deep love of the BodyTalk system and am always up for receiving a session, of course I said yes!
Before the end of that day, Tracey gave me an intake form to complete and asked me to bring it with me the next day and so I did.
The next day, Tracey began her talk, which was based on her doctoral research about the power of observing possibilities and potentials for change in creating healing. After she shared the fascinating results, she called for me to come to the stage.
Tracey then did an initial assessment of range of motion using different osteopathic range of motion tests. The range of motion showed some limits in my left arm and shoulder, heaviness and tension in my legs, and restrictions in breathing.
After getting the baseline, Tracey handed me the first half of my intake forms, which was the portion that focused on my health issues and symptoms and the negative impact they have on my life. She asked me to tuck those forms into the waistband of pants and then did a reassessment of the same measures of rang of motion she had just done.
What do you think happened to my range of motion?
It actually got worse! I could feel it, Tracey could feel it, and so did the other person she brought on stage to do all of the assessments along with me. Even the people in the audience could observe the difference.
This was the power of focusing on the negatives of health challenges…
After completing the range of motion tests, Tracey then asked me to remove the first part of the intake from my waistband and then gave me the second half of the intake to tuck into my waistband. The second half of the forms focused on questions like “Do you believe your body can heal itself?” and “What will your life be like when these health problems are no longer an issue for you?”
After I had tucked the papers into my pants, Tracey once again reassessed using the same range of motion tests.
What do you think happened this time?
My range of motion DRAMATICALLY improved! My left shoulder, which typically feels a bit of discomfort with certain movements, did not hurt at all. My legs became much easier to lift. My breathing improved.
My low back, which had been hurting since the day before, when from about a 6 out of 10 to a zero! Several people told me my whole complexion changed.
This was WITHOUT any actual “treatment” through a BodyTalk session. This was the power of simply focusing on the potential for healing and improvement.
My mind (and the mind of many others) was definitely a bit blown by the power of simply observing possibilities! And this was in a room full of BodyTalk practitioners who observe powerful transformations on a regular basis!
I hope that sharing this has inspired you to realize the power of simply being open to possibilities for positive changes in our lives AND focusing on the positive outcome we are desiring!
April was a month of big expansion for me personally and also for my business. I was speaking and sharing my work in a much more public way. I was stepping into my intention for 2017 of expanding and shining my light brightly and I was starting to feel a big surge of momentum in new clients and visibility for my business.
Then, about 2 1/2 weeks ago, my husband started to develop some significant pain in his feet. My focus has shifted to him as we search to uncover the cause of what is going on and get him relief from the pain.
I have experienced this pattern before in my life and business where momentum builds up, I feel like I’m really getting somewhere and then “something” happens…
In the past, I’ve said that I’ve been “de-railed” by something in my life. But last week, I was talking to my business coach about this pattern that I’ve experienced multiple times over several years. She gain me some great advice and said, “What if you shift your mindset around this and don’t view it as ‘de-railing’ you but instead a natural cycle of contraction after expansion?”
Those words were a very helpful mindset shift for me. You see, I have created a pattern and belief that “Whenever things start getting good, something in life just de-rails it…” In a way, this belief creates a “Why bother?” mentality and it also makes it a bigger deal that it needs to be.
Life happens. People get sick, family members die, someone loses their job… the list goes on and on. It is easy to say those things can “de-rail” us when in reality they are just life being life.
Nature is wise because it understands the cycle of expansion and contraction. Expansion cannot exist without contraction. Even though the seem to be opposites, the really are part of a cycle. A tree must let go of its leaves in the fall to make way for something new to come after a period of dormancy in winter.
So I’m making a major mindset shift and choosing to view this time as simply a time of contraction and life being life. I’ve made huge gains in the past 6 months, grown a lot, pushed myself out of my comfort zone. I’ve stepped into being a public speaker, supported many amazing clients, learned how to use live video in my business and so much more… And just because life is being, well, life, that doesn’t take away any of those things that I’ve accomplished. Those things don’t magically disappear.
It is ok for me to honor a time of contraction from putting as much energy into my business so I can honor my need to support my husband. Honoring that allows me time to be present for him. And it is also bringing me gifts like getting inspired to start writing my very first book!
I hope that this blog post inspires you to shift your mindset when life feels challenging and to honor that it is ok to pull back your energy from certain things to make room for others. I hope you are inspired to realize that contraction is a natural part of the cycle of energy and it is not something to be feared.
If this post helped you, please share it. And please comment with you own stories of expansion, contraction, and mindset struggles.
Last weekend I spent 4 days in beautiful Victoria, Canada at a Mindscape Course.
What is Mindscape, you ask?
Mindscape is a BodyTalk class (open to everyone!) that is all about using the power of your whole brain and your intuition to do things like work through limiting beliefs and fears that are holding you back, gain new insights into your career or your business, tap into your creativity, and for me, I am using it to deepen my BodyTalk sessions.
Mindscape is actually based on the same way of working that brilliant individuals like Einstein and Tesla used to test their ideas– through creating a “workshop” in their minds where they could problem solve, develop prototypes, and so much more!
Why is this so powerful?
When we are in the beta brain wave state, for most of us, our left brain dominates. This is the part of us that is focused on logic, reason, linear thinking. The left brain often doesn’t really value the creativity and the non-linear thinking of the right brain and it often doesn’t trust our intuition. You probably have experienced this when you feel something intuitively but your left brain talks you out of following your intuition- and often you regret that in the end.
When we work in our Mindscape workshops, we are going into the alpha brain wave state where we can fully access both right and left brain. The left brain is kept happy because there is a “structure” to the process and the amazing right brain can bring out all sorts of amazing creative ideas, insights, and tap more fully into our intuitive nature!
When I work this way with BodyTalk sessions, I’m able to gain information more quickly and also gain a new depth to it. My clients say they are loving it because they are tapping more into their own intuition as well and having deeper insights in their sessions.
If you are curious about this powerful 2 day class, I’m hoping to bring the amazing instructor in the picture, Andy, here next year to teach it. And unlike a lot of classes that I go to, you don’t have to be a BodyTalk practitioner to attend- this one is open to everyone! If you want to be kept in the loop, email me at firstname.lastname@example.org
I’m just back from an amazing honeymoon in Europe and am getting back into the swing of things. I wanted to share with you all a short video I made while there about what things about the European lifestyle inspire me (the key thing is slowing down!) and I hope will inspire you too!
Last week I went to a special celebration in honor of the retirement of my college mentor, advisor, and friend. I made a short video sharing with you about the experience and how it inspired me to think about what I want my legacy to be.
After you watch the video, I’d love for you to share in the comments a little bit about what you want your legacy to be!